how do I log on to a password protected windows 2000 business computer if i've forgotten my password?

it is a dell latitude laptop, I used to be able to log on without a password, but I changed some settings by mistake and now it tells me ‘The local policy of this system does not permit you to log on interactively’
starting it in safe mode results in the same problem. I think maybe because it is an ex-shool computer

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